Therapies

Reflexology is my favourite therapy. I am instantly relaxed by the therapists calming persona, drifting into a meditative state by the soothing music in the background and then submissively melting into a bliss state as my feet are worked on. There are points on our feet that reflect certain parts o...

Some questions to ask yourself. How is your Mental Hygiene? Is your Life a Beach or Bitch? How Clean is Your Mind? Science has now proven that we can all be the manager and creator of our own lives, believe me when I tell you that I am walking proof, and because I have w...

Are you feeling tired and lack energy after another restless night; worried about a list of ailments that are lingering and refusing to improve; or think you are sensitive to certain foods? Do you want to get to the source of the issue instead of covering it up with medication or blindly trying ...

Most of us want to be happier. In his 2000 study, Diener found that 69% of people who took part, from 42 different countries; put happiness, as their top life aspiration.The term ‘happiness’ includes our over-all life satisfaction, satisfaction in our relationships, at work and in areas such as ...

Foot Reading (also known as Solestry) may have been practiced in India and China these last 5,000 years but until now, I’d never even heard of it. I know that our feet act as a mirror to the rest of the body; I mention this on the article about Reflexology. Where Reflexology focuses on the mirror...

Choose carefully. Have you ever considered how songs have a meaningful impact on our LIFE journey, to supporting our well-being on a deep level of healing? For instance, the song Amazing “GRACE” is a song I personally love, as it really does and has depicted my Spiritual Transformation. It ma...

Sometimes our perceived problem isn’t the underlining problem. Before you start thinking of a pendulum swinging, leaving you standing on one foot and barking please be reassured,THAT is the onstage ‘entertainment’ form of hypnosis. What I am talking about here is hypnotherapy. Are you stressed...

What is Biodynamic Massage? Have you got a nagging headache; feeling tension in your body; experiencing problems with your digestion; feeling tired or anxious? Maybe like me you tick more than one box? There are numerous ways that we can try to relax and restore the balance in our own body heart and...

You know that feeling when you take the first sip of your morning cuppa? When you bring that wine glass to your lips at the end of the day? Or that moment boys when you open an ice cold can of beer on a warm summer’s day? That “ahhhhhh” moment is how I felt having a Hot Stone Massage. Hot Sto...

Do you suffer from Migraines? I was very interested to hear that a physiotherapist friend of mine had a speciality in Migraines. As a long term sufferer I have had what seems like hundreds of visits to the doctor over the years. I was told they were probably hormone related and I was even ...

Energy Healing I have been reading about energy healing, and Reiki was a method that kept cropping up. I had very little knowledge on this subject, so when I was offered a complimentary session I thought this would be a great start into learning more, and a nod to the universe for providing when ...

Can you touch your toes? I could this morning after attending a Table Thai Massage! As much as that was a bonus for me, that wasn't the goal for attending. I participate in Yoga and Pilates weekly to help my core muscles, improve my posture, tone my muscles and to become better aligned and balanced....

Stand like a flamingo.My main objective when I first started attending Yoga in 2015 was to be able to stand on one leg like a flamingo and wake up my core muscles. I am now almost 50 and Yoga makes feel great, I just wish that I had started this journey in my teens!Practicing Yoga helps with my ment...