Therapies

Does Hypnosis Help Hayfever?

When you're a hay fever sufferer, you'll try anything for some hay fever relief. Have you tried hypnotherapy?... I heard about a study that suggests ...

Reflexology

Reflexology (Zone Therapy) is my favourite therapy ... Walking the miles that I walk, I naturally have to take care of my feet. My 'Plates of Meat' (...

Foot Reading

Foot Reading (also known as Solestry) may have been practiced in India and China these last 5,000 years but until now, I’d never even heard of it. ...

Reiki

Energy Healing... I have been reading about energy healing, and Reiki was a method that kept cropping up. I had very little knowledge on this sub...

Hypnotherapy

Sometimes our perceived problem isn’t the underlining problem. Before you start thinking of a pendulum swinging, leaving you standing on one foot an...

Massage - Biodynamic Massage

What is Biodynamic Massage? Have you got a nagging headache; feeling tension in your body; experiencing problems with your digestion; feeling tired or...

Massage - Hot Stone Massage

You know that feeling when you take the first sip of your morning cuppa? When you bring that wine glass to your lips at the end of the day? Or that m...

Physiotherapy

Do you suffer from Migraines?... I was very interested to hear that a physiotherapist friend of mine had a speciality in Migraines. As a lon...

Table Thai Massage

Can you touch your toes? I could this morning after attending a Table Thai Massage! As much as that was a bonus for me, that wasn't the goal for atten...

Yoga

Stand like a flamingo.... My main objective when I first started attending Yoga in 2015 was to be able to stand on one leg like a flamingo and wake u...

Bioresonance

Are you feeling tired and lack energy after another restless night; worried about a list of ailments that are lingering and refusing to improve; or ...

Songs (Guest Blog)

Choose carefully. Have you ever considered how songs have a meaningful impact on our LIFE journey, to supporting our well-being on a deep level of he...

Mental Hygiene (Guest Blog)

Some questions to ask yourself. How is your Mental Hygiene? Is your Life a Beach or Bitch? How Clean is Your Mind? Science ...

Happiness (Guest Blog)

Most of us want to be happier. In his 2000 study, Diener found that 69% of people who took part, from 42 different countries; put happiness, as their ...