Walking Blog

June '18 ~ Did we complete the Ultra Challenge?The countdown and klaxon horn marked the start of the Challenge. Everyone was in high spirits, laughing, high fiving & singing. An energetic buzz filled the air. Both Rose and I were ready, our training had prepared us for this….. or so we thought...
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Energy for long hikes During my training walks it became apparent quite soon that I just didn’t have the energy to sustain the mileage that I was doing, I was very naive about the importance of the food I was or wasn’t consuming. I decided to educate myself and establish exactly what I would nee...
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Walking FeedsMySoulI have always loved walking. When I walk alone it is a great way for me to zone out and meditate. I can walk a couple of miles before thinking, I haven't a clue where I have just walked, and have to look back. Over the years I have participated in a couple of sponsored walks and ...
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