Blog

Do you think your son or daughter is addicted to technology?Today, mobile phones and modern life are fused together in a way that as little as twenty years ago would have been unimaginable. Computers are part and parcel of a young person’s world, whether doing school work, chatting to friends,...
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In my day to day business (Business Helpers) I have chosen to specialise and surround myself with positive people with the same outlook on life as me. I believe that "Like Attracts Like" so I made a conscious decision to surround myself with people who are going to lift me higher. Where their positi...
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Do you find it difficult to express your emotions? Did you know that your feet show that? Nope, neither did I! Foot Reading (also known as Solestry) may have been practiced in India and China these last 5,000 years but until now, I’d never even heard of it. It came onto my radar when Nikki Loftin...
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I am a spiritually minded person striving to keep a positive outlook. I have learnt to surround myself with positive people as negativity can really affect me, I find it draining and makes me withdrawn and protective of my space and feelings. I have a strong believe that "Like Attracts Like", so...
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Are you feeling tired and lack energy after another restless night; worried about a list of ailments that are lingering and refusing to improve; or think you are sensitive to certain foods? Do you want to get to the source of the issue instead of covering it up with medication or blindly trying ...
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Energy Healing I have been reading about energy healing, and Reiki was a method that kept cropping up. I had very little knowledge on this subject, so when I was offered a complimentary session I thought this would be a great start into learning more, and a nod to the universe for providing when ...
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You know that feeling when you take the first sip of your morning cuppa? When you bring that wine glass to your lips at the end of the day? Or that moment boys when you open an ice cold can of beer on a warm summer’s day? That “ahhhhhh” moment is how I felt having a Hot Stone Massage. Hot ...
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Can you touch your toes?I could this morning after attending a Table Thai Massage! As much as that was a bonus for me, that wasn't the goal for attending. I participate in Yoga and Pilates weekly to help my core muscles, improve my posture, tone my muscles and to become better aligned and balanced. ...
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Sometimes our perceived problem isn’t the underlining problem Before you start thinking of a pendulum swinging, leaving you standing on one foot and barking please be reassured that THAT is the onstage ‘entertainment’ form of hypnosis. What I am talking about here is hypnotherapy. Are...
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Do you suffer from Migraines too? I was very interested to hear that a local physiotherapist Tracey Butcher had a speciality in Migraines. As a long term sufferer I have had what seems like hundreds of visits to the doctor over the years. I was told they were probably hormone related and I...
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I jumped at the chance of a reflexology session with the wonderful Tania Bonser who’s now offering Reflexology, Reiki and Indian Head Massage at The Body Junction. Tania instantly relaxes you with her welcoming and calming personality, instantly putting you at ease when you walk into the thera...
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Stand like a flamingo My main objective when I first started attending Yoga class in 2015 was to be able to stand on one leg like a flamingo and wake up my core muscles, which were getting lazy since passing the big 4-0! I now attend Yoga weekly to help concentrate on my mental well being as much...
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